Together we Flow.
practice over perfection
Classes
Sculpt
Pilates Flow
An engaging mashup of Yoga/Pilates/HIIT designed for all levels. These classes are up beat energizing. Yoga Sculpt is not your typical yoga class; it’s a full-body workout combining hand weights with high-intensity cardio bursts. Expect to engage in strength-building exercises carefully sequenced to target all major muscle groups, ensuring a balanced and comprehensive workout.
A mashup of Yoga/Pilates designed for all levels. These classes are about intentional movements & holds and utilize weights & bands of your choice. Power flow is a full-body workout. Expect to engage in strength-building exercises carefully sequenced to target all major muscle groups, ensuring a balanced and comprehensive workout. We truly try not to take ourselves too seriously in this class, the goal is to work hard and have fun while we're doing it.
Vinyasa
Community Events
Keeping true to our yoga roots, this class is rooted in traditional yoga practice blending mindful movement & breath work. de-stress, decompress, stretch and flow with us.
We are in the business of building community. Our community events are open to community members regardless of whether they hold a membership to our studio. Come be a part of the revival of downtown Hemet and building up our positive and healthful community.
About the Studio
We offer an unpretentious and results-oriented community that’s invested in your goals and success… but why not have fun while you’re doing it? In our classes we pack stretching, fun and intense workout, cardio, weight lifting and a soothing cool down period within a one hour time frame to get you worked out and about your business in a time commitment that is convenient and manageable for you.